Law of Attraction 2

We are still talking about the law of attraction. One of the great things about the law of attraction is that it always comes with a choice. We can choose what we want to attract in our lives. It is not random. What we think and what actions we take determines what we will attract and manifest in our lives.

 In the last post, I proposed that you examine your thoughts. I asked you to identify your negative thoughts and to ask yourself three crucial questions about these thoughts. Whatever your answer is to the first question, yes or no, leads you to the second question.

It is essential to identify our negative thinking and what triggers our negative thoughts. Once we are clear about it, we can proceed to change these negative thoughts for positive ones.  

For example, 'I don't deserve anything good' change it to 'I deserve to be happy and successful.'

Change 'I am not worthy'  to 'My life is valuable.'

Do this with every negative thought. Jot it down and repeat this to yourself every day.

Fill your thoughts with daily positive affirmations. Speak them out loud. Believe them and take action.

A positive mindset improves our mood, boosts our feeling of well-being, and it helps to reduce stress. Positive people feel less frustrated and have more energy. It increases our ability to be more productive and recognize opportunities.

Have a wonderful day, and keep practicing your positive affirmations.

 

Seven Keys

                                              

The first of July. The seventh month of the year was named for Julius Caesar. Today I want to share with you seven key ideas to practise for July. Firstly, ignore other people's judgements and drama. Julius Caesar said that men are quick to believe what they wish to be true. Everybody has an opinion, and they are allowed to have one. However, we so easily get caught up in their viewpoint that we start doubting ourselves. We even start questioning who we are. People are quick to judge others because it makes them feel better about their own lives. It is also easier to judge than to take the time to be open-minded and trying to put ourselves in the other person's shoes. Do not waste your energy trying to prove to them that their judgement of you is unfair. You are not going to change their mind. Just keep being who you are. The people who are of value in your life will be the ones who appreciate you for who you are.

Secondly, learn to talk less and listen more. Often we do not listen to understand, but we listen to answer back. Ironically, good communication is not about talking but about listening with attention. When we listen we give our brain a chance to make sense of the words and the nuances behind the words. It helps us to understand better and to get clarity about how we want to respond. It allows us to collect our thoughts.

Next, how about taking the time this month to learn something new. Maybe you have always wanted to learn more about astronomy or take up woodwork. Start learning about our beautiful galaxy this month. Go for a woodworking course. We are never too old to learn a new skill or discover more about the world around us.

The fourth key is laughter. Laugh more. Once a week, make a comedy date. Laughter is said to be the best medicine. A good laugh can help to lower our blood pressure and reduces stress.

Key number five, let us extend a helping hand. There are many areas where we could be of service. Maybe volunteer at the local pet shelter, or offer to buy groceries for a housebound person. My friend has started to read to her sight-impaired neighbour, and they have both benefitted from the arrangement. Reach out to somebody in need. Giving of your time is often far more valuable than giving money.

Next, get active. Join a gym or your local running club. Take your dogs for a daily walk around the neighbourhood. Walk to the shop instead of driving, or walk up the stairs instead of taking the elevator. Physical activity is not only good for your body but is beneficial for intellectual and mental health as well. It improves your blood circulation, lowers your blood pressure and stress levels. It releases all those feel-good hormones we need for a feeling of well-being.

Lastly, count your blessings. It is so easy to get caught up in a negative mindset. Complaining about our circumstances, the state the world is in, or the collapsing economy can become a destructive habit. So, instead of talking about all that is wrong, start to talk about everything that's good. Talk about your blessings. Look for the good in everything. It is all a matter of perspective.

Contemplate these seven keys, and then implement them. They are sure to open the door to a happier mindset. Have a great July!

Take Five - Day 2

Someone once asked a sage what would be the most profound wisdom he could share with the world.  After an extended silence, the old man finally replied.  "Only one thing is constant, and that is change."  Yet, change is the one thing we do not do easily.  We are creatures of habit. We love our comfort zones. However, change can be very good for us. Change brings us new opportunities. In the process, we experience growth and more insight into ourselves and the world around us. Change has the power to transform us. It can take us from living a caterpillar life to the life of a beautiful butterfly.  Talk about radical metamorphosis!

Today, we are going to address three areas of our lives.  The spiritual, relationships, and environment. Firstly, take ten minutes today and find a quiet spot. Clear your mind.  Yes, I want you to meditate.  Fill those ten minutes with calmness.  Let the worry and stress slip from your body.  Fill your lungs slowly with air.  Breathe deeply. Let the air replace the tension in your body.  Slowly breathe out.  Feel how all the negative thoughts flow out of you...

Next,  think about all the people you know.  Which person have you lost contact with? Is there someone you have not spoken to for a long time?  Why is it that you have lost contact?  Was it a dispute or a misunderstanding?  Maybe you simply never had the time?  Reach out to that person today.  Phone them, or send them a nice message.  Don't expect anything in return.  Just reach out and send them caring vibes.  You might just be the reason they smile today.

Our environment can play a large role in the way we feel.  Most of us function better in an orderly and comfortable environment.  When we are surrounded by clutter it works on a subconscious level.  It can add to our stress.  I want you to identify one area of clutter.  It could be your desk, a room, or a drawer.  Sort everything into three piles.  One pile is for recycling and one for donation. The third one is for keeping.  Ask yourself if you really need to keep it. Are you actually going to use it?  Even just the action of de-cluttering helps us to regain our focus.

Three small changes, yet it could open up new opportunities.  Try it.  Have a fabulous day!