Hold on to Hope

 

It is true.  We are living in interesting and difficult times.  Looking around us we cannot deny that the world seems to be in chaos.  With everything we hear on the news and social media it is quite understandable that we could think that it is all hopeless.  However, the good news is that hope is not a word for the good times.  Hope is at its most powerful when life seems murky and dark.  That is when hope is a beam of light, a whisper amid the noise and hope is what makes the impossible possible.

Yet, holding onto hope can be difficult.  When we look at the situation we find ourselves in, it is easy to feel overwhelmed.  It can paralyze us.  The trick is to take it one step at a time. Focus on the step right in front of you.  Take it with confidence and faith.  Do not weary yourself by think of all that could go wrong, just take this one step and do it the best you can.

The next important thing in order to live in hope is to think of one positive thing about your current situation.  Write it down.  Hold onto it.  Remind yourself of it constantly.  In every situation there will be something positive, we may just have to search for it diligently.  Even just the tiniest spark is enough to drive away the darkness.

When we are caught up in a stressful situation, and when we feel as if all is lost, it is very easy to forget to take care of ourselves.  This, however, is the time we should make a point of nurturing ourselves.  Do at least one thing every day which nurtures you.  Even if it is just drinking a cup of coffee under the shade of a tree.  Grant yourself a moment to breathe and to recuperate. Be kind to yourself.  We are always so busy to be everything to everybody that we forget about ourselves.  Remember, that we are only able to give when we have something to give.  That is why it is important to fill our own emotional and physical resevoirs too.  Go outside, get sunlight on your skin and breathe.

It is also important to eat healthy during times of stress.  Our bodies need good nutrition to help us cope during times of stress.  Also make sure you stay hydrated and that you get enough rest.   Don't forget to get some exercise as well.  A brisk walk does wonders for the body.  Exercise releases endorphins, dopamine, as well as seratonin which all help to trigger positive feelings.  It helps to boost our mood and to think clearly. Go outside, get sunlight on your skin and breathe.

When we are going through a crises we often feel alone and isolated from the rest of society.  This can lead to greater feelings of despair and hopelessness.  However, you are not alone.  There are people who genuinely care and would gladly listen to you and help in which ever way they can.  Don't be afraid to reach out to them.  It is important to talk to somebody.  Having a confidant could help you gain perspective as well as support.  If you need help, ask for it.

Never let go of hope.

H.O.P.E.

Hold On, Pray Earnestly.