Monday, 22 January 2018

Restore. ..Renew Week 4, Day 1:An Apple a Day

Good morning! Welcome to week  4,day 1 of my four week Restore. ..Renew programme. Today's challenge is to only eat fruit and vegetables for the entire day. Fruit and vegetables are filled with essential vitamins as well as the necessary fibre our bodies need.  How much you eat today is up to you. Enjoy!

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