Tonight, take 10 minutes "me-time" and retire to bed earlier. However, first run a warm bubble bath, light some candles and relax. Clear your thoughts pf worry and stress. Breathe deeply and listen to soothing music. https://www.youtube.com/watch?v=KcOWEFNZTy4&vl=en
Pamper yourself tonight, let the music fill your mind with peace. Relax and dream.