Tuesday, 16 January 2018

Restore...Renew Week 3, Day 2: Dance

What a beautiful day it is!
I hope you are well?  How did you do with yesterday's challenge?
Today, we are going to have fun.  I want you to let your hair down and kick off your shoes.  When last were you just silly for no reason?  Well, today I want you to just let go.  Put on some dance music, feel the beat and dance!  Dance for at least half an hour, or jump around, close your eyes and sway your arms, feel the rhythm pulsing through your body.  Dance with your heart and your feet will automatically follow.  Don't think about it, feel it.  Don't hold back, nobody is watching or judging you.  Dancing is a great stress reliever and helps to keep our bodies supple.  It also burns a lot of calories while we are having fun.
Here is a link to the best dance music of 2017.https://www.youtube.com/watch?v=mCsXo5535Bg

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