Today I want you to rejoice! Rejoice in life, rejoice in BEING alive! Rejoice in being healthy!
One of our challenges has been to join a gym, well, today I want you to go outside and breathe in the air, feel the sun on your skin and the wind in your hair. let the sunset filter into your eyes. Take your exercise outside. Go for a thirty minute brisk walk or an easy run. dust off your bicycle and go for a ride. Feel the blood pumping through your veins and rejoice! If you cannot walk or cycle, the go for a swim, feel the cool clear water wrapping around you, dripping from your fingers with each stroke. We take life so for granted, yet every breath we take is a miracle, a wondrous blessing. Become aware of your heartbeat, take in every beautiful detail of life around you. When you have done your thirty minutes of exercise, sit down on the grass or spread yourself out among the little veld flowers, look up at the sky and rejoice!