Tuesday, 2 January 2018

Restore...Renew Week 1, Day 2 :Good morning!

Good morning!
Nothing says good morning quite like a healthy breakfast.  The first meal of the day sets the tone for the day to follow.  It is said that one should eat breakfast like a king, lunch like a prince and supper like a pauper.
It is day 2 of week 1 of my four week program "Restore...Renew" and today we start the day with a cup of warm lemon and honey water.  Mix the juice of half a lemon with a teaspoon of honey and warm to hot water.  This is followed by a bowl of muesli and yogurt.  Finish your meal off with a fresh fruit of your choice.  Eat this sitting down.  Before you say "...but I have no time for that"  I would like to urge you to try getting up 10 minutes earlier in order to make time for a good breakfast.  It is one of the most important changes you could make this year.
Lemon juice boosts the immune system and it helps for digestion.  It also helps to flush toxins out of our bodies and balances our pH levels.
Eating a healthy breakfast not only provides us with energy for the day, but it also helps us to concentrate better and gives our metabolism an extra boost.
So, get up and have a delicious breakfast!
Have a fabulous day!

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